The Benefits of Dance

“A fit, healthy body—that is the best fashion statement”
― Jess C. Scott

Not only is dancing a fantastic way to merely have fun, but there are also several key benefits of dance for dancers of all ages:

  • Improved flexibility
  • Muscle toning
  • Increased fitness levels
  • Weight loss
  • Stress relief
  • Combats depression
  • Reduces the risk of cardiovascular disease
  • Improved balance
  • Increased energy levels
  • Social wellbeing
  • Improvement of teamwork skills
  • Confidence building
  • Fine motor control & co-ordination

According to a study in the New England Journal of Medicine, dancing can even improve your memory and reduce the risk of dementia as you get older.