“A fit, healthy body—that is the best fashion statement”
― Jess C. Scott
Not only is dancing a fantastic way to merely have fun, but there are also several key benefits of dance for dancers of all ages:
- Improved flexibility
- Muscle toning
- Increased fitness levels
- Weight loss
- Stress relief
- Combats depression
- Reduces the risk of cardiovascular disease
- Improved balance
- Increased energy levels
- Social wellbeing
- Improvement of teamwork skills
- Confidence building
- Fine motor control & coordination
According to a study in the New England Journal of Medicine, dancing can even improve your memory and reduce the risk of dementia as you get older.
Move Beyond has added Pilates to its offering, providing another facet through which clients can improve their fitness and dance abilities. Pilates is widely regarded for it numerous benefits:
- Enhanced core strength and stability
- Improved flexibility
- Enhanced posture
- Increased body awareness
- Injury rehabilitation
- Improved balance
- Increasing lean muscle mass
- Pain relief
- Improved focus and concentration
- Stress reduction
- Increased energy levels