“A fit, healthy body—that is the best fashion statement”
― Jess C. Scott
Not only is dancing a fantastic way to merely have fun, but there are also several key benefits of dance for dancers of all ages:
- Improved flexibility
- Muscle toning
- Increased fitness levels
- Weight loss
- Stress relief
- Combats depression
- Reduces the risk of cardiovascular disease
- Improved balance
- Increased energy levels
- Social wellbeing
- Improvement of teamwork skills
- Confidence building
- Fine motor control & co-ordination
According to a study in the New England Journal of Medicine, dancing can even improve your memory and reduce the risk of dementia as you get older.